if you are short and wants to get tall, then follow these steps:
- first of all be physically fit. You should have have less fats on your body. so be physically fit.
- eat balance diet, and take extra poteins
- get involved in sport like basket ball, football, squash etc
- do stretching exercise daily.
Did you know that you can grow taller no matter your age?
If you didn't, I bet you don't know why either. You see growth is actually irrelevant to age, because what causes growth is a hormone. Your body is full of hormones right now, that is how you are able to feel, or able to digest etc. Increasing the Human Growth Hormone production (HGH) in your body, can therefore make you grow taller at any age. Here is how you can stimulate your HGH production and grow taller quickly...
Diet- Calcium intake is critical to growth; because it helps your bones to grow! You must ensure that you have the appropriate protein intake as well. Proteins contain 20 essential amino acids; 8 of which your body cannot actually produce on its own. Milk is a huge source of both calcium and these 8 amino acids that help you to grow. You can also try eggs, fish, or yogurt which also have essential nutrients that will help HGH production and will stimulate growth in your body.
Exercise- Removing excess fat and weight from your body will easily help you to look taller and allow you to grow taller. You see, take for instance women: when a girl hits puberty, she has breast growth which adds weight to her chest. This is why a bra is required to help carry this weight, and prevent the skeleton from hunching, compressing or being damaged.
A lot of women slouch either from discomfort or because they are not used to such a change, and this causes their posture to become bad, and ultimately inhibits their height. Likewise for people who are above their recommended body mass index category for their height, extra weight will compress your body faster. Thus, always ensure that you are workout out to the best of your ability and keeping off unnecessary fat, and also that you are maintaining your posture properly.
Sleep- When you are awake and when you are not, gravity is constantly pulling you down; and compresses your spine and body. This is why people get shorter with age, and this is also why you should decompress your body by stretching out when sleeping. Curled positions, or positions where you sleep on your stomach are not good; because they harm your posture and keep you compressed.
The best solution is to sleep on your back, with a thin pillow, or no pillow under your neck at all. As well, sleeping with a pillow beneath your knees will help your body to reverse the effects of gravity and will add inches to your height; this also works extremely well for people who have not yet hit puberty or are currently in puberty.
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